4-Day Christmas Zoom-Outs

Christmas is a natural time of year to Zoom-Out. To step back and take a broader perspective on your life and the people in it. This is precisely what happened to Ebenezer Scrooge in the classic Christmas story by Charles Dickens, A Christmas Carol – he essentially undergoes a series of Zoom-Outs facilitated by three ghosts.

This workshop has 4 parts (‘Staves’) comprised of a short video (~3 mins) and an accompanying exercise (~10 mins).

You can choose to do one part per day using this page or do all four together (< 1 hour).

Please share with family and friends. In fact, you can do these exercises with other people if you have a shared history, shared social circle and shared future.

Select a day below:

Day 1: The Spirit of Zoom-Out

Day 2: The Ghost of Christmas Past

Day 3: The Ghost of Christmas Present

Day 4: The Ghost of Christmas Yet to Come