“Time is Change” Zoom-Out
“Time changes everything except something within us which is always surprised by change” – Thomas Hardy Q. In what way
“Time changes everything except something within us which is always surprised by change” – Thomas Hardy Q. In what way
Christmas is a natural time of year for Zooming-Out. We take stock of the year that has been, we think
When ‘Automatic Negative Thoughts (ANTs)’ arise, focus on what you can control Q. What ‘Automatic Negative Thoughts’ are arising and
This Zoom-Out involves stepping back in time and looking forward to the present moment, your current situation, and considering how