“Time is Change” Zoom-Out
“Time changes everything except something within us which is always surprised by change” – Thomas Hardy Q. In what way
“Next Positive Action” Zoom-Out
When ‘Automatic Negative Thoughts (ANTs)’ arise, focus on what you can control Q. What ‘Automatic Negative Thoughts’ are arising and
“Past Self” Zoom-Out
This Zoom-Out involves stepping back in time and looking forward to the present moment, your current situation, and considering how
