Zoom-Out at Christmas

Christmas is a natural time of year to Zoom-Out. To step back and take a broader perspective on your life and the people in it.

We take stock of the year that has been, we think of absent friends and people that may be less fortunate than ourselves. We begin to look to the year ahead and what it may hold.

This content here will take your Zoom-Out skills to the next level to boost your wellbeing and performance this Christmas and beyond.

A Zoom-Out Christmas Carol

Charles Dickens and his classic story “A Christmas Carol” inspired this set of videos and exercises to help you Zoom-Out this Christmas with your friends, family or individually.

You can find the videos and exercises here.

You may also be interested in our very fun and festive Zoom-Out Christmas Carol Workshop.

Zoom-Out Christmas Cards

These festive Zoom-Out cards can be “binged” one after another or contemplated one a day.

Your Zoom-Ins?

Before Zooming-Out, let’s reflect on the times we may have become Zoomed-In on something unhelpful. What impact did it have? This is not to beat ourselves up about these instances. No, this is all about self-awareness – “knowing thyself”. By acknowledging these we are better able to recognise when we are becoming Zoomed-In to our detriment in the future and thus being able to take steps to Zoom-Out to the benefit of ourselves and those around us. What things do you typically get unhelpfully Zoomed-In on? Money perhaps? Or bad news in the media? Aspects of your job you dislike? Something someone did? Something someone said?

Christmas Past

Gratitude Year

Christmas Present

Three Good Things

Past Present Future

Social Circles

Greatest Gift

Reach Out