Zoom-Out Foundations

Zoom-Out Foundations introduces Zoom-Out and covers the core principles and skills.

This training is provided in several modules, each delivered in an online group workshop format of 2 hours.

Zoom-Out is concerned with perspectives – how we view the world, others and ourselves

To Zoom-Out is to step back from a current or default perspective and find the most helpful perspective by seeing the bigger picture, broader context or alternative perspectives.

The Zoom-Out premise is:

  • “At times we can hold a narrow or limiting perspective that is unhelpful to ourselves and others”

The Zoom-Out motto is:

  • “Zoom-Out to find the most helpful perspective”

Module 01: “Planet Zoom”

This modules serves as an introduction to the Zoom-Out concept and premise.

After this module, the objectives are that you will be able to:

  • Explain how perspectives influence our wellbeing and performance
  • Explain the interplay between events and perspectives
  • Recognise narrow / convergent perspectives (Zoomed-In)
  • Recognise broad / divergent perspectives (Zoomed-Out)
  • Recognise when you may be unhelpfully Zoomed-In
  • Describe the Zoom-Out premise and motto
  • Apply the Zoom-Out approach

Module 02: “The Doors of Perspective”

Building on “Planet Zoom” (module 01) this module explores how Zoom-Outs act as “doors” to new perspectives.

Zoom-Out cards are leveraged in much more detail as are the different Zoom-Out Dimensions.

After this module, the objectives are that you will be able to:

  • Explain how Zoom-Outs act as “doors” to new perspectives
  • Utilise various Zoom-Outs as a “doorway” to a wider range of more helpful perspectives
  • Apply helpful Zoom-Outs to common challenging and limiting situations
  • Utilise some predefined Zoom-Outs (and associated cards)

Module 03: “Zoom-Out for Resilience & Agility”

This foundations module explores how cultivating a Zoom-Out mindset can lead to greater mental resilience and personal agility.

COMING SOON!

Module 04: “Zoom-Out on Stress (intro)”

This foundations module explores how cultivating a Zoom-Out mindset can help us approach and deal with stress. This serves as a introduction to the “Zoom-Out on Stress” course.

COMING SOON!