Here we provide an index of common zoom-outs, divided into sections based on the context of applicability.
General Zoom-Outs
This section focuses on foundational Zoom-Outs, ones that can be applied in almost all contexts.
Focusing Illusion
“Nothing is as important as we think it is while we are focusing on it” – Daniel Kahneman
“WYSIATI”
Being cognisant of our tendency to jump to conclusions based on a limited set of information.
As We Are
“We don’t see things as they are,we see them as we are” – Anais Nin
Ego Depletion Zoom-Out
See what zaps your energy and why Zooming Out can be more difficult at times
Realistic Optimism
Rather than denying the negative, we acknowledge it but focus on the bigger picture and alternative perspectives.
Infinitely Worse
There are an infinite number of ways in which things could be worse.
“Bumpy Road”
Dealing with life’s bumps.
Time is Change
“Time changes everything except something within us which is always surprised by change” – Thomas Hardy
Present Moment
“The present moment is all there ever is” – Eckhart Tolle
Stress Zoom-Outs
Zoom-Out on Stress
Many of the General Zoom-Outs can help with stressful situations.
These Stress Zoom-Outs are designed specifically to deal with stress.
Zoom-Out on Suffering
Many of the General Zoom-Outs can help with suffering.
The following Zoom-Outs are particularly pertinent to the reduction of suffering.
Conflict Zoom-Outs
Many of the General Zoom-Outs can help with conflict situations.
The following Zoom-Outs are particularly pertinent to dealing with conflict.